If you are getting swollen, use this health tips

If you are becoming swollen, then apply the following health tips get out of the problems.

Get your meals salt free and try to include some recognized herbs like oregano, thyme, basil, mint, basil, rosemary, lime or lemon juice.
Try to avoid: salt, salt-based seasonings, chili powder, hot sauces, tomato sauce, worchester sauce, barbeque sauce, vinegar and highly processed foods.

Reason - Additional salt may cause water preservation and inflated look, lethargic feeling. Besides, spicy food will activate the discharge of stomach acid causing acidity.
Intake at least 8-10 glasses of water each day together with lemon, mint or a slice of sweet lime.
Avoid any carbonated drinks or diet sodas, alcohol, coffee, tea, hot cocoa, acidic fruit juices.
Carbonated drinks may cause swollen and infuriate your GI tract and add extra calories to overstuff your belly.
Include various types of fresh fruits and vegetables and prepare your vegetables by boiling or sautéing. Include some popular dried fruits like raisins and dried plums or apricot in your diet. But don’t use the salt and sugar.

If you are getting swollen, use this health tips

Avoid unprocessed vegetables as well vegetables like cabbage, broccoli, cauliflower, Brussels sprouts which may form gases in your belly & GI tract. Also avoid canned or processed foods as these contain extra salt and sugar as well as added preservative.
If you like to eat sweets then go with fruits, dried apricots, yogurt with honey, fruit smoothies.
Don't take refined sugar, sugar alcohols as these are mainly available in low calories foods. Besides, GI tract will consume sugar alcohol. Sugar alcohols may liable for gas, bloating and diarrhea.
Avoid chewing gum and instead take crispy nuts or seeds like sunflower seeds, fennel or almonds. While chewing gum, one consumes air and it gets trapped in your GI tract resulting bloating and belly growth.

Posted by Tapashi Dey
Food Writer & Blogger
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