In order to care for our hair, we perform various types of things which range from applying oils, massages and Ayurvedic pastes. But there are other types of remedies also.

Hair falling may happen due to improper diet. Your hair also indicates any type of hidden problems in your body.

Your hair requires Protein

Protein is very important for maintaining a healthy hair. If there are not sufficient protein items in your daily diet, your locks turn to be dry, feeble and breakable. So, it is suggested to intake foods that contain high protein. Protein enriched foods may vary from meats and meat substitutes, dairy products, eggs, fish, nuts and legumes.

Iron care for your hair
Iron is one of the most vital elements of food. The risk of hair loss may occur due to lacking of this mineral. Red meats as well as spinach, broccoli, kale and lentils contain high iron.

Vitamin C
You have to be careful to take in adequate vitamin C in your diet. It helps your body to easily absorb iron as well as improves the production of collagen. Blueberries, oranges, kiwi fruits, black currants and sweet potato consist of huge sources of Vitamin C.

how to stop hair fall

The omega-3 fatty acids
These are generally available in foods like mackerel, salmon, avocado and pumpkin seeds. They are very useful in maintaining your hair healthy as well as strengthening your roots

Posted by Tapashi Dey
Food Writer & Blogger
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